Zumba Dancing Health Benefits

Zumba for mental health as therapy. Aside from its heart health benefits zumba provides a workout for the whole body.

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A zumba class is a group dancing workout.

Zumba dancing health benefits. Great for weight loss. Zumba was organized by choreographer alberto beto perez in cali colombia in mid 1990s. Social benefits of zumba.

The surprising health benefits of zumba medically reviewed by daniel bubnis ms nasm cpt nase level ii css specialty in fitness on january 10 2018 written by erin kelly share on pinterest. Grooving to the beats of salsa flamenco and merengue music feels more like a dance party than a workout which is exactly what makes zumba so popular the latin inspired dance. The more you enjoy your exercise routine the more likely you are to stick with it.

Many people say they have so much fun dancing that they forget they are actually exercising. Name facts and health benefits of zumba. Zumba is a powerful exercise with a 600 to 1 000 calorie burn in just an hour.

There are many health benefits of zumba including its ability to burn calories work out the entire body boost the metabolism increase endurance boost mood aid coordination and improve confidence. By joining a zumba class you ll definitely improve your coordination which is extremely important to maintain as you grow older. With its simple moves emphasis on beats and rhythm and numerous health benefits it s not surprising that everyone loves zumba.

One of the most important zumba benefits when it comes to psychological wellbeing comes from being present in the moment. Keeping in mind the benefits of dance to one s mental wellness finally the hospital administration gave opoka a green light to dance with the patients to. Zumba is one of the most popular exercise crazes in recent years and with good reason.

Its choreography based on elements from salsa belly dancing hip hop and samba is easy to follow even for absolute beginners. Nothing plugs you off from the constant chatter like dynamic moves and dancing sequences that stretch as far as an hour. Why zumba is a great alternative to traditional fitness programs.

The official website results that beto realized that he has forgot the music when he was about to teach an aerobics class. Back in the 1990s a colombian dancer and choreographer developed a new dance fitness. Zumba is both a dance class and a fitness class.

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